Pharmasave
Pharmasave Smith Drugs

794 Colborne Street East Brantford, Ontario N3S 3S4 - View Map | Store Hours
Phone: 519.752.2892
Philip Smith - Owner Since: 1989


Notes from the Pharmacist

Showing Tag: "nutrition" (Show all posts)

December 2012 - Basic Nutrition

Posted by Smith Drugs on Friday, January 11, 2013,
A healthy diet can not only improve quality of life but can also help you live longer.  Health Canada produces Canada’s Food Guide to Healthy Eating to assist in making food choices to ensure optimum food intake.  Key to this is a new focus called total diet approach, emphasizing that foods are no longer labeled as good or bad, but that the overall pattern of eating is important for long term health.  Issues such as energy balance, fat content, starch and fibre content, along with moderated...
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October 2012 - Mental Health Issues... Depression

Posted by Smith Drugs on Monday, October 1, 2012,

"Snap out of it!" "Get a grip!" "Just pull yourself together." "What's wrong with you?" "You just need to pray more." "You need to get out of yourself and give back to others." Some well-intentioned people have said things like these to individuals with depression. Rather than helping however, these foolish bits of advice hurt. Words spoken without proper understanding of clinical depression have made depressed people feel worse. Before giving advice it only makes sense to obtain some knowled...


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March 2012 - Vitamin Supplement

Posted by Smith Drugs on Thursday, April 5, 2012,

Do you need a vitamin supplement?

Everyone knows that proper nutrition is necessary for good health, but just what exactly does that mean? What is good nutrition? And how do you know if you are getting all the nutrients your body needs to stay healthy?

A good place to start is with Canada's Food Guide. Health and nutrition experts developed the guide to help Canadians choose the right foods in the right amounts to maintain their health.

Whole foods (non-processed foods) are the best source of vi...


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*Please note that the content in 'Notes from the Pharmacist' is general information.

For specific information regarding these topics and your personal medical condition, please consult your physician*

Pharmasave Smith Drugs 

794 Colborne Street East Brantford, Ontario N3S 3S4 
Phone: 519.752.2892
STORE HOURS 

Monday - Friday: 9:00 am - 7:00 pm
Saturday: 9:00 am - 4:00 pm 
Sundays and Holidays: Closed

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The PHARMASAVE trade-mark and PHARMASAVE design mark are the trade-marks of Pharmasave Drugs (National) Ltd. and used under license by Pharmasave Smith Drugs.